Services, Booking, and Rates

Availability

I have availability on Sundays, Mondays, and Tuesdays in person or online.

How Long is a Session?

Sessions are 60 minutes total. Comprised of 50 minutes face-to-face and 10 minutes for writing session notes. Longer sessions can be accommodated at 120 minutes total. These sessions include 110 minutes face-to-face and 10 minutes for writing notes.

What are your Rates?

Sessions (Individual or Couples) are rated at $150/hour. Clients will be sent a receipt for services. Sliding scale services may be available.

How do I Book?

Hit the “book now” button anywhere on this site and it will take you to my booking software (Jane) where you can book your session online. If you have any issues or questions contact me at Blair@PolygonCS.ca for more information!

Performance Workshops

I offer a number of workshops focused on enhancing mental flexibility and resiliency in high-performance situations (work, athletics, esports, performance art, ect). These workshops typically take place over the course of 6 to 8 weeks and highlight ways to improve your practice, mentality, team dynamics, and resiliency. Workshops can be adjusted to meet the needs of a team, an individual, or a group of individuals. For more information about performance workshops, please contact me.

2SLGBTQIA+ Groups and Workshops

I offer a ~2-hour workshop focused on cultural competency when working with 2SLGBTQIA+ folks. This workshop highlights ongoing issues, modern research, and things that you can do right now to make your practice more inclusive. My 2SLGBTQIA+ group is not currently running, however, I hope to have it running again soon. For more information about 2SLGBTQIA+ groups and workshops, please contact me.